Feeling some pain and swelling after the 5 miles Sun., so I didn't run my easy 2 yesterday. I'm going to do them today no matter what, but I wonder if it's part of the process or if it's a problem.
This recovery process is as much mental as anything. I find myself analyzing every twinge and wondering is this "recovery pain" or "injury pain", swelling from just getting back into it or swelling because something's wrong. My thinking needs to get in shape as much as my body does.
2 comments:
I hope it's just a mental thing, Thorny. I hope the run today felt fantastic!
I hope it is mental. ICE IT DOWN!
As for the picture comment...I had already forgotten about your camera. I meant the professional photogs. They NEVER take my picture. D gets like 5 per race, and then there is me.
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